21 g Protein per Serving – per 100 g:
- Protein 53 g
- Carbs 12.9 g
- Fat 24.5 g
* Gluten Free * No Additives * No Added Sugar or Sweeteners * Soy Free
A delicious Grass fed Whey protein Smoothie with Peanuts, Chia & Flax seeds. This Smoothie can be used as a meal replacement or in between meals.
Ingredients: Whey Concentrate, Peanuts, Chia & Flax Seeds
Basic Smoothie Recipe:
- 4 tablespoons (40g) powder
- 125ml cup Milk or Water
- 1 cup Ice
- a Frozen Banana
- 1 teaspoon Honey
Add to this Basic Smoothie, any of the following flavours: Cocoa powder, Coffee, Frozen Berries, any super green powders
BENEFITS OF PEANUTS:
Peanuts are abundant in the vitamins niacin, folate, pantothenic acid, thiamin, riboflavin, choline, Vitamin B6 and Vitamin E and rich in minerals like magnesium, phosphorous, potassium, zinc, iron, copper, manganese and selenium. Rich in mono unsaturated fats and other nutrients that have been shown to promote heart health. Studies have found eating peanuts five times a week decreased heart disease and reduced the risk of diabetes, gall bladder disease and colorectal cancer. Due to its low carb content, low GI and low impact on blood sugar, peanuts is great for diabetics and those on low-glycemic diets
Peanuts have been found to contain the potent anti aging molecule resveratrol, the same phytochemical found in red wine and grapes. Studies have shown that resveratrol can fight the proliferation of fat cells and improve the uptake of sugar from the blood. The resveratrol in peanuts is found in the seed itself and the skin. Natural source of soluble and insoluble fibre.
Peanuts contain more arginine than any other food. Arginine has been shown to play a rold in opening up blood vessels to improve blood flow. The phytosterols that peanuts contain have been shown to reduce cholesterol.
BENEFITS OF FLAXSEED POWDER:
Flax seed is rich in mono-unsaturated fatty acids like oleic acid. It is also one of the top plant sources of omega-3 essential fatty acids such as linoleic acid, alpha-linolenic acid (ALA) and arachidonic acids. The seeds contain lignans, a class of phyto-estrogens considered to have antioxidant and cancer preventing properties. Flax are an excellent source of vitamin E. Vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucusa and skin by protecting it from harmful oxygen-free radicals. The seeds are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates.
It is a rich source of minerals like manganese, potassium, calcium, iron, magnesium, zinc and selenium.
Gluten Free, No Additives, No GMO, No Additives, Protein Rich