18 g Protein per Serving – per 100 g:
- Protein 45 g
- Carbs 16 g
- Fat 26.8 g
* Gluten Free * No Additives * No Added Sugar or Sweeteners * Soy Free
A delicious Peanut Chocolate, Grass Fed Whey Protein Smoothie. It can be used as a meal replacement or in between meals.
Ingredients: Whey Concentrate, Peanuts, Sweet Whey, Cocoa
Basic Smoothie Recipe:
- 4 tablespoons (40g) powder
- 125ml cup Milk or Water
- 1 cup Ice
- a Frozen Banana
- 1 teaspoon Honey
Add to this Basic Smoothie, any of the following flavours: Cocoa powder, Coffee, Frozen Berries, any super green powders
BENEFITS OF PEANUTS:
Peanuts are abundant in the vitamins niacin, folate, pantothenic acid, thiamin, riboflavin, choline, Vitamin B6 and Vitamin E and rich in minerals like magnesium, phosphorous, potassium, zinc, iron, copper, manganese and selenium. Rich in mono unsaturated fats and other nutrients that have been shown to promote heart health. Studies have found eating peanuts five times a week decreased heart disease and reduced the risk of diabetes, gall bladder disease and colorectal cancer. Due to its low carb content, low GI and low impact on blood sugar, peanuts is great for diabetics and those on low-glycemic diets
Peanuts have been found to contain the potent anti aging molecule resveratrol, the same phytochemical found in red wine and grapes. Studies have shown that resveratrol can fight the proliferation of fat cells and improve the uptake of sugar from the blood. The resveratrol in peanuts is found in the seed itself and the skin. Natural source of soluble and insoluble fibre.
Peanuts contain more arginine than any other food. Arginine has been shown to play a rold in opening up blood vessels to improve blood flow. The phytosterols that peanuts contain have been shown to reduce cholesterol.
Gluten Free, No Additives, No GMO, No Additives, Protein Rich